تحويل الستون إلى الرطل: قياس الوزن واللياقة البدنية والصحة

One stone equals exactly 14 pounds. This is a fixed conversion established centuries ago in English commerce. To convert any number of stones to pounds, simply multiply by 14. For example, 10 stone = 140 pounds, 12 stone = 168 pounds. Fractional stones follow the same rule: 11.5 stone = 161 pounds. This consistent relationship makes mental conversion relatively straightforward compared to metric conversions.

The UK retained imperial measurements including stones for personal weight, while the US uses pounds exclusively. This historical divergence occurred because Britain maintained traditional imperial standards even as most nations adopted the metric system. Today, stones remain deeply embedded in UK culture and healthcare systems, while US medical and fitness industries standardized entirely on pounds. International travel and digital fitness platforms have made understanding both systems essential for modern health management.